stress diagram is a good way for me to know exactly what are the things really make me stressful. One of the things make me crazy was the due day because you have to think about it every single day. A lot of things come into your head is really annoyed so make the gragh to help me find out what are the things become important. I used different color to help me to see clearly which one makes me so tired so I can do something to relase myself. Usually when I feel tired I would chose to watch a comedy or listern to the music which I loved. After it I would feel full of energy so I can back to work effienctly.
Nest strategy I used was five-minute escape. Due to the fact sometime I do not have so much time to watch movie so use a little break becomes so siginificant. Breaths is a very good way to relax yourself. I still remeber when I was a chid I went to the piano competition I was so nervous at the bac kstage so my mother told me to close my eyes and took a deep breath before I started to perfomance. Everytime it worked for me because you just feel you have nothing should worry about at this moment and all I should do is try my best to express the music. Also, a little exercise is very helpful expecially you feel your body isn't yours.
In summary, everyone has their stressful things so if we can find the proper way to relax ourselves I believe we will work more effiency.
Hope everyone can have a nice Thanksgiving~~
I'm on break, Yay!
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