Motivation

This week the strategies I used to help me have a positive status to study are Acedemic fear and Exploring Rewards.

 Although I do not want to admit that sometimes I really afraid heard that we will hve an exam on HOM165, I have to force myself to review it. So the strategy Acedemic fear help me to find out what is my problem and how I ca solve them. When you face the tough problem the best way is not excape from it but solve it.

So I filled the chart as the strategy told me and after that I find actually I can find way to solve them, it is not good if I always avoid to face this problem. The worst consequences even if it happened I can still have chance to make it up. Also , this strategy help me to list the method to get out of this trouble, that means if I really want to change the situation here I can change the result.

The second strategy is exploring rewards it helps me to encourage myself do not give up on the way so I can get the things  I wanted.

The good pointa of this strategy is it divides them to different level, such like if I finished the easy task I can reward myself with the thing I can do easilt,. However, as the diffculty increased that means I should pay more cost in order to reach my goal.

After the strategy I useed this week, I totally understnand how important the psycological suggestion is, if you want a thing badly you can do it!!!!